Who am I? A little bit about me

About me

Here is something about me so that you can get to know me:

My name is Isabelle. Mother of a four-year-old son, employed and responsible for the household and now part-time freelancer with this blog and shop!

As a mother, you are probably familiar with the daily challenges of bringing everything under one roof. Sometimes you can do it, sometimes you can’t.

In addition to washing clothes, preparing food, parents’ evenings, changing diapers, reading aloud, playing and whatever else happens when a little person has enriched life, it is sometimes not easy to take care of yourself.

Of course, watching your own child grow up, play with them, cuddle and teach them something, compensates for a lot. Life is suddenly completely different, more beautiful and also more stressful.

Especially when children are even smaller, all thinking revolves around the cute little worm. And you lose yourself a little to be a good mother. At least that’s how it was for me.

I have also given up many of my hobbies or activities in order to make everything as perfect as possible for the little sparrow. I used to sew a lot (my closet thanks me for quitting :)), read, and just had time.

That may well be the right attitude for the first few years of life. At some point I realized that constantly thinking about others, even if it was about your own child, is not good for your health in the long run.

About me


And if you do something for yourself, everyone around you can benefit. You become calmer, more balanced and can stay calm, at points where you might have lost your nerve in the past.

It’s a win-win situation that everyone, especially you and your family, can benefit from.

But life without children can be difficult and stressful these days.

Job, friends, family and obligations: It’s like the hours of the day keep getting shorter. It seems we have more to do in a lot less time.

My story – more about me personally

I was sick for a very long time, had fibromyalgia (whole-body pain), migraines, mostly for more than half of the month, severe tension in the neck, shoulder and back area. And, because I couldn’t do anything anymore because of the pain, also depression.

The decision to change my whole life because it didn’t work the way I did it was quickly made.

But how can you change something if you don’t know where to start?

Through continuous work on myself and the determination to lead a normal life again, I have tried countless methods and techniques. The simplest of them all led to a great success.

About me and my motivation

I always wanted to be there for my son and suffering from migraines three days a month was too much for me. That’s why I broadened my horizons. I’ve managed to be migraine-free for over three months using unconventional methods !!

I will also introduce you to simple, easy-to-use techniques on how to prevent tension and make it disappear.

My focus is on holistic relaxation and mindfulness so that you can enjoy your life to the full again.

Because I want others to be able to achieve what I have achieved, what I have dreamed of for so long:

The dream of a life without tension, stress and lots of joy!

About me

And so I dreamed on..

Can you imagine leading a life in which you feel completely at ease? A life full of self-confidence, mindfulness and health? That your life can automatically improve with small adaptations or simply with less stress ? This is actually quite simple!

What can you expect to take with you from here?

You can expect to receive simple and easy-to-use tips and support that will not only make your life easier, but also more livable.

I know what it is like when your own world is not the one you want to stay in and desperately look for a way out. If you want to know what drives me, then read a little bit about my story higher on this page .

Here you can learn a lot about how you can make your life more stress-free, happier and more mindful and I also provide many free tools that will make your way easier for you. So that you can lead a life full of self-determination, self-confidence and self-confidence!

What will happen if you accept small help, establish simple changes in your behavior and do it decisively? Right, you can do anything!

You have probably long since realized that it is possible to lead a relaxed, contented life. A lot of people can do it. And it can also be very easy for you to go beyond your current limits.

And then you go through your life self-confidently and mindfully. Once you achieve that, there is no going back.

More self-confidence, mindfulness and health – go your way

Sooner or later you will find that the process of change takes on a life of its own and you become more and more aware of how much your life can also improve, health and soul.

At least that’s how I felt. I started from scratch and took small steps to change my life for the better and I’m still amazed at how well and quickly it worked. That is the reason why I try with MindSettingBooks to give good impulses so that you can do it too. Sometimes you just don’t know where to start.

You can do that too

There is nothing that can stop you! Except for yourself. If you feel bad right now, that doesn’t mean it will stay that way. Life is shaped by change. So why shouldn’t you face these daily challenges with strength, confidence, and mindfulness?

Make your life easier – enjoy every moment with mindfulness



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