How is it possible to keep your joy in hard times? Every day, all around you are situations sending different messages such as, “You are doomed, you are weak, you don’t have what it takes, you will die, you are foolish, you are a loser…” it is up to you to take such statements to heart and be discouraged or to boldly take your stand and answer back.
Hypnosis can help you change your perception of certain stress-triggers in your life. And since stress is created through your thoughts and perceptions, this method of treatment has yielded great results by lowering the levels of anxiety and reduces stress. By doing so, you’re on your way to a happier, healthier, more balanced you.
Yoga is one of the oldest methods that are practiced by the individual for self-development. The basic Yoga includes moral, disciplines, body postures, meditation and breath control. Traditionally yoga was only popular in the Eastern side whereas it is becoming a whole new good trend in the west. It is a proven fact that the addition of yoga in routine life is really helpful in minimizing stress and tension and leading to increased productivity. Apart from a healthy body, yoga is helpful in lifting mood and controlling mood swings and also helps the person to be more attentive. Techniques for reducing stress There are many popular techniques that people are using in order to reduce stress from yoga: Smooth and controlled breathing Meditation Physical exercise Stretching Mental imagery Incorporating the connection between the mind and body Releasing of emotional vibes Effects on the body Yoga is a practice that individuals… Read More »Yoga: #1 for better StressManagement!
There are many great ways of improving yourself. One of these ways is to look for the positive attributes you possess and appreciating that part of you.
These are not the only benefits of self-awareness, however. Here are some more reasons why it is important to be self-aware.