How is it possible to keep your joy in hard times? Every day, all around you are situations sending different messages such as, “You are doomed, you are weak, you don’t have what it takes, you will die, you are foolish, you are a loser…” it is up to you to take such statements to heart and be discouraged or to boldly take your stand and answer back.
The word fortitude, meaning “courage in pain or adversity”, is a term associated with individuals that refuse to give up when times get hard.
Hypnosis can help you change your perception of certain stress-triggers in your life. And since stress is created through your thoughts and perceptions, this method of treatment has yielded great results by lowering the levels of anxiety and reduces stress. By doing so, you’re on your way to a happier, healthier, more balanced you.
There are several common traits shared by resilient individuals. The way these traits manifest themselves on an individual basis is always unique to the individuals’ interests, talents and specific goals. In this article, we will analyze 5 characteristics that are attributed to resilient people.
What challenges are we facing in the time of our lifes? People have different backgrounds and different types of upbringing. During the journey of life, we develop and pick up habits, tendencies and inclinations, which become deeply embedded into our being as the years go by. Then comes a time when we realize that success demands that we lay down some of the habits and tendencies we have comfortably lived with all our lives. This is when we lazily drag our feet to the starting point of a journey we are not sure we will complete; self-improvement. Self-improvement is not an easy journey, and it really works against the grain of what you believe in or want to believe in. it often transcends the norm in our lives and brings in a new us altogether. Life is a challenge Life is a challenging journey studded with problems and challenges here… Read More »2 Challenges: Awesome Self-Improvement Strategies and how to better cope with fear
Negativity can discourage us, add to our stress, put strain on our relationship, make us less productive, and reduce our overall happiness. A positive mindset on the other hand has many benefits across our lives in terms of our health, relationships, and careers.
Dr. Joe Rubino, the author of The Self Esteem Book, reported that over 85% of the world’s population suffers from having a low self-esteem. This statistic leaves us with a world full of beautiful people who are unable to see their beauty for themselves.
There are many great ways of improving yourself. One of these ways is to look for the positive attributes you possess and appreciating that part of you.
These are not the only benefits of self-awareness, however. Here are some more reasons why it is important to be self-aware.
One of the most limiting things a person can experience in this life is self-doubt. It has the ability to keep you feeling locked away in a prison of your own insecurities. It will suffocate your ability to explore and be free to engage with opportunities and adventures and it will hold you back from ever achieving the things that you really want.