Mindful Meditation – A Beginners Guide To Demystifying Meditation and Mindfulness

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Meditation is an ancient practice that is known to improve the spiritual, mental, and physical well-being of a person.

Today it is also considered the highest form of relaxation. In facttens ofmillions of people are known to practice this said activityworldwide.

Meditation is also known to have numerous health benefits. It is being used to treat mental issues and other problems related to the body.

In this guide we dive into the world of meditation and demystify the sometimes shrouded information and illuminate it for the inquisitive mind.

Now, Have you ever wondered how did it start? The Vedas of the Hindu traditions have the earliest records of meditation.

Nevertheless, Hinduism does not have monopoly over meditation as a practice, since early records have also been found linking meditative practices to Taoism in China and Buddhism in India.

For many centuries, meditation has served practitioners well. In fact, it has become an accepted approach in dealing with various psychological and physiological conditions that assail modern man.

Today, meditation is generally recommended for people who need respite from suffering and stress.



The Purpose Of Meditation

In reference to its religious origins, meditation is originally intended as the means to an end, which is enlightenment or salvation. Through meditation, the end goal can be achieved because it is a practice that increases a person’s awareness of the moment as well as spiritual understanding.

Meditation is essentially a spiritual practice; however, its benefits go beyond that of the spiritual. Patanjali, an Indian sage referred to meditation as “self-realization” or absolute awareness of oneself.

In the early days of meditation, the practice could only be bequeathed by a teacher or guru to his student or disciple.

Nowadays, anyone can enter into the meditative state and there are no religious sanctions, since the different religions of the world support its practice for as long as their basic tenets are followed.

Meditation – From The Ancients To Modern Times

Historians believe that meditation was already widely practiced even before recorded history, particularly amongst the first Indian civilizations that emerged at the banks of the Indus and the Ganges.

The best guess is that meditation has been in existence for as long as 5,000 years.

Religions were formed and all of these belief systems incorporated meditative practice based on their tenets and philosophies.

The major religions that are known to promote the practice of meditation are Buddhism, Christianity, Hinduism, Islam, and Sikhism. Since then meditation has evolved into the structured practice that it is today.

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