Yoga is one of the oldest methods that are practiced by the individual for self-development. The basic Yoga includes moral, disciplines, body postures, meditation and breath control. Traditionally yoga was only popular in the Eastern side whereas it is becoming a whole new good trend in the west. It is a proven fact that the addition of yoga in routine life is really helpful in minimizing stress and tension and leading to increased productivity. Apart from a healthy body, yoga is helpful in lifting mood and controlling mood swings and also helps the person to be more attentive. Techniques for reducing stress There are many popular techniques that people are using in order to reduce stress from yoga: Smooth and controlled breathing Meditation Physical exercise Stretching Mental imagery Incorporating the connection between the mind and body Releasing of emotional vibes Effects on the body Yoga is a practice that individuals… Read More »Yoga: #1 for better StressManagement!
Dr. Joe Rubino, the author of The Self Esteem Book, reported that over 85% of the world’s population suffers from having a low self-esteem. This statistic leaves us with a world full of beautiful people who are unable to see their beauty for themselves.