Self-care

joy

Your Joy Does Not Depend On Other People

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The myth: The people around us are responsible for our joy and happiness.
This misconception is rooted in our childhood and transmitted throughout the growth process. As children, it is our parents’ or guardians’ sole responsibility to ensure our happiness.

The adults take on the role of acquiring presents for every birthday and every Christmas holiday. They get us our favorite ice-cream and make our favorite dish every odd day. During this early stage of our development, our joy is in their hands and we have little control over it, hence the tantrums we get to throw when things do not go our way.

5 Easy Ways Hypnosis Helps Stress

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Hypnosis can help you change your perception of certain stress-triggers in your life. And since stress is created through your thoughts and perceptions, this method of treatment has yielded great results by lowering the levels of anxiety and reduces stress. By doing so, you’re on your way to a happier, healthier, more balanced you.

2 Challenges: Awesome Self-Improvement Strategies and how to better cope with fear

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What challenges are we facing in the time of our lifes? People have different backgrounds and different types of upbringing. During the journey of life, we develop and pick up habits, tendencies and inclinations, which become deeply embedded into our being as the years go by. Then comes a time when we realize that success demands that we lay down some of the habits and tendencies we have comfortably lived with all our lives. This is when we lazily drag our feet to the starting point of a journey we are not sure we will complete; self-improvement. Self-improvement is not an easy journey, and it really works against the grain of what you believe in or want to believe in. it often transcends the norm in our lives and brings in a new us altogether. Life is a challenge Life is a challenging journey studded with problems and challenges here… Read More »2 Challenges: Awesome Self-Improvement Strategies and how to better cope with fear

How To Beat Self-Doubt And Insecurities – 3 Awesome Tips

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One of the most limiting things a person can experience in this life is self-doubt. It has the ability to keep you feeling locked away in a prison of your own insecurities. It will suffocate your ability to explore and be free to engage with opportunities and adventures and it will hold you back from ever achieving the things that you really want.