How do you hang on to joy if life is full of difficulties, disappointments, and uncertainties? There are some positive things you can enjoy and keep looking forward to despite life’s hardships.
The word fortitude, meaning “courage in pain or adversity”, is a term associated with individuals that refuse to give up when times get hard.
Hypnosis can help you change your perception of certain stress-triggers in your life. And since stress is created through your thoughts and perceptions, this method of treatment has yielded great results by lowering the levels of anxiety and reduces stress. By doing so, you’re on your way to a happier, healthier, more balanced you.
There are several common traits shared by resilient individuals. The way these traits manifest themselves on an individual basis is always unique to the individuals’ interests, talents and specific goals. In this article, we will analyze 5 characteristics that are attributed to resilient people.
There are many great ways of improving yourself. One of these ways is to look for the positive attributes you possess and appreciating that part of you.
These are not the only benefits of self-awareness, however. Here are some more reasons why it is important to be self-aware.
One of the most limiting things a person can experience in this life is self-doubt. It has the ability to keep you feeling locked away in a prison of your own insecurities. It will suffocate your ability to explore and be free to engage with opportunities and adventures and it will hold you back from ever achieving the things that you really want.
Before we get into how hypnosis can help you improve your overall health, it’s important to note that most people have the wrong idea about hypnosis. When it comes to medicine, hypnosis refers to helping the patient reach a deep state of relaxation. The role of hypnosis in medicine is still evolving, but is being considered in various uses much more than a few decades ago.
How is it possible to keep your joy in hard times? Every day, all around you are situations sending different messages such as, “You are doomed, you are weak, you don’t have what it takes, you will die, you are foolish, you are a loser…” it is up to you to take such statements to heart and be discouraged or to boldly take your stand and answer back.
What challenges are we facing in the time of our lifes? People have different backgrounds and different types of upbringing. During the journey of life, we develop and pick up habits, tendencies and inclinations, which become deeply embedded into our being as the years go by. Then comes a time when we realize that success demands that we lay down some of the habits and tendencies we have comfortably lived with all our lives. This is when we lazily drag our feet to the starting point of a journey we are not sure we will complete; self-improvement. Self-improvement is not an easy journey, and it really works against the grain of what you believe in or want to believe in. it often transcends the norm in our lives and brings in a new us altogether. Life is a challenge Life is a challenging journey studded with problems and challenges here… Read More »2 Challenges: Awesome Self-Improvement Strategies and how to better cope with fear
Do you know what happy, successful people think about every day? It’s simple. They think about what they want and how they can get it. Positivity can change your life. When you spend your time thinking and talking about what you want from life and how you can achieve it, you will feel happier and more in control. When you think about happy things, your brain releases endorphins, which give you a feeling of well-being. It doesn’t take long to develop a positive attitude. The Importance of Optimism and positivity Psychological tests have shown that happy people have a specific quality that enables them to live a better life. That quality, of course, is optimism. If you’re groaning at the thought of such positivity, because you worry that you can’t become an optimist, then stop right now. According to WebMD, optimism can be learned. It’s all about cause and effect.… Read More »How Positivity Can Change Your Life – 4 benefits for a successful life
Yoga is one of the oldest methods that are practiced by the individual for self-development. The basic Yoga includes moral, disciplines, body postures, meditation and breath control. Traditionally yoga was only popular in the Eastern side whereas it is becoming a whole new good trend in the west. It is a proven fact that the addition of yoga in routine life is really helpful in minimizing stress and tension and leading to increased productivity. Apart from a healthy body, yoga is helpful in lifting mood and controlling mood swings and also helps the person to be more attentive. Techniques for reducing stress There are many popular techniques that people are using in order to reduce stress from yoga: Smooth and controlled breathing Meditation Physical exercise Stretching Mental imagery Incorporating the connection between the mind and body Releasing of emotional vibes Effects on the body Yoga is a practice that individuals… Read More »Yoga: #1 for better StressManagement!
Negativity can discourage us, add to our stress, put strain on our relationship, make us less productive, and reduce our overall happiness. A positive mindset on the other hand has many benefits across our lives in terms of our health, relationships, and careers.
Dr. Joe Rubino, the author of The Self Esteem Book, reported that over 85% of the world’s population suffers from having a low self-esteem. This statistic leaves us with a world full of beautiful people who are unable to see their beauty for themselves.
If you are serious about improving yourself as a person, if you’re serious about developing yourself, then honesty is an important part of the journey. Honesty is a key aspect of developing because if you aren’t being honest with yourself, how on earth do you plan to grow? When we choose dishonesty and delusion, we are choosing to see only what we want to. That might not sound so bad, but it means that you are ignoring a whole lot that you would prefer to avoid. It’s those things that matter the most. You’re securing short-term joy in exchange for long-term happiness. Being more honest with yourself might be painful, but it’s a necessary part of furthering yourself. How can you be more honest with yourself? 1. Acknowledge The Bad & The Good The thing we are guiltiest of is embracing all of the good things about life, while completely… Read More »5 Steps To Be More Honest With Yourself
Negativity can discourage us, add to our stress, put strain on our relationship, make us less productive, and reduce our overall happiness.
Here are four key steps to help you to develop a more positive mindset: