Yoga is one of the oldest methods that are practiced by the individual for self-development. The basic Yoga includes moral, disciplines, body postures, meditation and breath control. Traditionally yoga was only popular in the Eastern side whereas it is becoming a whole new good trend in the west. It is a proven fact that the addition of yoga in routine life is really helpful in minimizing stress and tension and leading to increased productivity. Apart from a healthy body, yoga is helpful in lifting mood and controlling mood swings and also helps the person to be more attentive. Techniques for reducing stress There are many popular techniques that people are using in order to reduce stress from yoga: Smooth and controlled breathing Meditation Physical exercise Stretching Mental imagery Incorporating the connection between the mind and body Releasing of emotional vibes Effects on the body Yoga is a practice that individuals… Read More »Yoga: #1 for better StressManagement!
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Negativity can discourage us, add to our stress, put strain on our relationship, make us less productive, and reduce our overall happiness. A positive mindset on the other hand has many benefits across our lives in terms of our health, relationships, and careers.
Dr. Joe Rubino, the author of The Self Esteem Book, reported that over 85% of the world’s population suffers from having a low self-esteem. This statistic leaves us with a world full of beautiful people who are unable to see their beauty for themselves.
If you are serious about improving yourself as a person, if you’re serious about developing yourself, then honesty is an important part of the journey. Honesty is a key aspect of developing because if you aren’t being honest with yourself, how on earth do you plan to grow? When we choose dishonesty and delusion, we are choosing to see only what we want to. That might not sound so bad, but it means that you are ignoring a whole lot that you would prefer to avoid. It’s those things that matter the most. You’re securing short-term joy in exchange for long-term happiness. Being more honest with yourself might be painful, but it’s a necessary part of furthering yourself. How can you be more honest with yourself? 1. Acknowledge The Bad & The Good The thing we are guiltiest of is embracing all of the good things about life, while completely… Read More »5 Steps To Be More Honest With Yourself
There are many great ways of improving yourself. One of these ways is to look for the positive attributes you possess and appreciating that part of you.
These are not the only benefits of self-awareness, however. Here are some more reasons why it is important to be self-aware.
One of the most limiting things a person can experience in this life is self-doubt. It has the ability to keep you feeling locked away in a prison of your own insecurities. It will suffocate your ability to explore and be free to engage with opportunities and adventures and it will hold you back from ever achieving the things that you really want.
Negativity can discourage us, add to our stress, put strain on our relationship, make us less productive, and reduce our overall happiness.
Here are four key steps to help you to develop a more positive mindset: