Belle

I want to help people, who want to change but don´t know where and how to start! Get on your journey with my books!

positive psychology

Positive Psychology – Finding the Right Path

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The first step to getting a grip on one’s emotions is to start developing a complete positive psychology towards life. For a lot of years, researchers ended up spending resources and energy to find solutions to problems and solving abnormal aspects in people.
Today, the difference is that it has switched to developing and finding individual strengths. This is a major shift in the psychology field and it usually helps in understanding, focusing and awareness of human strengths. Hence, it helps everyone to consider one’s own life and helps in gaining new perspective to his or her own identity.

gratitude

10 Tips for Cultivating Gratitude and Boosting Your Happiness

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While facing the pressures and demands of our daily lives, it can be challenging to stop and think about what we are grateful for in our lives. When you can stop and show gratitude for what you have, you will experience amazing benefits. Here are seven tips for cultivating appreciation and boosting your overall happiness.

joy

Your Joy Does Not Depend On Other People

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The myth: The people around us are responsible for our joy and happiness.
This misconception is rooted in our childhood and transmitted throughout the growth process. As children, it is our parents’ or guardians’ sole responsibility to ensure our happiness.

The adults take on the role of acquiring presents for every birthday and every Christmas holiday. They get us our favorite ice-cream and make our favorite dish every odd day. During this early stage of our development, our joy is in their hands and we have little control over it, hence the tantrums we get to throw when things do not go our way.

pressure

Reduce the Pressure in Your Life in 1 Extremely Effective Way

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If you think about all the stressful situations in your life so far… the situations in which you felt the great, unbearable amount of pressure that was sapped you from within… you will find out that there was one common element in all of them. This was the element that acted as the causative factor in building the pressure.

Self Confidence-10 Ways that Boost You up

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When we are self confident, we feel better emotionally and mentally and this reflects in a very positive way in our behaviors, and improves our quality of life, everything from personal relationships to our professional endeavors. Therefore, anything, which can help boost our self-confidence, is good for us. One of the best ways to boost your self-confidence is by exercising regularly. This not only good for self-assurance but has great health benefits. So how can exercise boost self-confidence? Here Are 10 Ways How You Can Boost Your Confidence Weight Control. Exercising along with healthy eating is the best way to control weight or lose weight. This is all about energy intake and energy burning. Obviously, if you burn more energy than you take in, then the more you will lose weight. Being overweight is a confidence destroyer. Therefore the better shape you are, the better you will feel. Improves mood.… Read More »Self Confidence-10 Ways that Boost You up

meaningful

Keeping your joy in a crisis

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How is it possible to keep your joy in hard times? Every day, all around you are situations sending different messages such as, “You are doomed, you are weak, you don’t have what it takes, you will die, you are foolish, you are a loser…” it is up to you to take such statements to heart and be discouraged or to boldly take your stand and answer back.

5 Easy Ways Hypnosis Helps Stress

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Hypnosis can help you change your perception of certain stress-triggers in your life. And since stress is created through your thoughts and perceptions, this method of treatment has yielded great results by lowering the levels of anxiety and reduces stress. By doing so, you’re on your way to a happier, healthier, more balanced you.

2 Challenges: Awesome Self-Improvement Strategies and how to better cope with fear

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What challenges are we facing in the time of our lifes? People have different backgrounds and different types of upbringing. During the journey of life, we develop and pick up habits, tendencies and inclinations, which become deeply embedded into our being as the years go by. Then comes a time when we realize that success demands that we lay down some of the habits and tendencies we have comfortably lived with all our lives. This is when we lazily drag our feet to the starting point of a journey we are not sure we will complete; self-improvement. Self-improvement is not an easy journey, and it really works against the grain of what you believe in or want to believe in. it often transcends the norm in our lives and brings in a new us altogether. Life is a challenge Life is a challenging journey studded with problems and challenges here… Read More »2 Challenges: Awesome Self-Improvement Strategies and how to better cope with fear

How Positivity Can Change Your Life – 4 benefits for a successful life

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Do you know what happy, successful people think about every day? It’s simple. They think about what they want and how they can get it. Positivity can change your life. When you spend your time thinking and talking about what you want from life and how you can achieve it, you will feel happier and more in control. When you think about happy things, your brain releases endorphins, which give you a feeling of well-being. It doesn’t take long to develop a positive attitude. The Importance of Optimism and positivity Psychological tests have shown that happy people have a specific quality that enables them to live a better life. That quality, of course, is optimism. If you’re groaning at the thought of such positivity, because you worry that you can’t become an optimist, then stop right now. According to WebMD, optimism can be learned. It’s all about cause and effect.… Read More »How Positivity Can Change Your Life – 4 benefits for a successful life