Let´s take a look how you can change adversity, problems and challenges into a positive outcome for you!
They say the makings of a great movie will make you laugh, cry and feel in love all at once. Psychologists call that blended emotional events. It occurs when you feel a plethora of emotions within a short amount of time.
While those emotions make for a cinematic masterpiece, dealing with fleeting emotions on a regular basis can be overwhelming. Especially when you don’t have positive ways to manage them.
Many individuals who face drug and alcohol addiction blame their state on not being able to cope with their problems. Instead of releasing their frustrations in positive ways, they felt engaging in those activities would help solve their issues. Unfortunately, millions of individuals lose their lives due to these unwise coping strategies.
I you want to expand your knowledge about coping skills: https://www.semel.ucla.edu/dual-diagnosis-program/News_and_Resources/How_Do_You_Cope
The challenges of life
Other negative coping strategies aren’t as evasive. Some may include passive-aggressiveness, laziness or avoidance. Individuals who don’t know how to express themselves may find it difficult making lasting relationships with others. This makes for a lonely existence that could result in anxiety and depression.
Repressing your emotions, whether good or bad, comes with inner challenges. Often times, this can impact your daily routine. Instead of allowing your emotions to overwhelm you it’s wise to develop positive coping strategies that’ll help you endure. This will help you avoid potentially dangerous activities that could put you or others in danger.
If you find yourself dealing with problems and you need constructive ways to manage them, consider these five tips that’ll help you effectively deal with your biggest challenges.
- Talk to a Trusted Friend
Sometimes, the best therapy is releasing your emotions through communication. A good friend, with your best interests at heart, can be the rock you need during harsh times. Confide in someone you trust to alleviate stress and receive suggestions. Sometimes, others have experienced the same trials and can offer reliable information that can help you.
Here is a video that might help you:
- Get a Hobby
There’s nothing more satisfying than creating something new in the face of challenges. If you’re experiencing problems, it’s wise to spend your time doing something productive. This gives you a sense of purpose without dwelling on your issues. Such hobbies include art, sports or cooking. Sometimes the act of engaging in an activity is therapy in itself.
Get here some help with printable worksheets for kids and adults to learn coping with challenges: https://positivepsychology.com/coping-skills-worksheets/ On this page you can download a ton of worksheet for different difficult situations in your life. They have a big focus on kids with coping difficulties.
And here you get a list of helpful articles on the topic for coping with ME/CFS and fibromyalgia: http://www.cfsselfhelp.org/library/topic/coping-strategies
- Seek Professional Help
Sometimes certain problems are so overwhelming, they need the guidance of a trained professional. Never be afraid to seek help for your toughest challenges. A trained counselor or therapist will never judge or reveal what you share with them. They’ll be able to offer constructive advice that you can implement into your daily life.
Although it may seem counterproductive to do nothing in the face of distress, often times this gives you the clarity you need. Meditation encourages you to allow thoughts and emotions to come without judgment.
This gives you a clear mindset to effectively deal with challenges. After your mind is clear, you’re able to take control of your problem and develop a positive solution. Some also find journaling after meditation to be a great way to develop positive coping strategies and solutions.
Engaging in regular exercise is scientifically proven to release problem solving endorphins. You’re releasing energy that would ordinarily be used worrying and converting it into something productive.
If you’re dealing with minor to major issues, consider increasing your exercise routine to provide your mind with some much-needed clarity.
We’ll all face mild to severe problems at one point or another. Instead of turning to destructive coping strategies, it’s wise to engage in something positive. This will help you effectively deal with your problems in a constructive manner. Resilience is a real good strategy to cope with everyday life and the surprises!
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