December 2020

positive psychology

Positive Psychology – Finding the Right Path

  • by

The first step to getting a grip on one’s emotions is to start developing a complete positive psychology towards life. For a lot of years, researchers ended up spending resources and energy to find solutions to problems and solving abnormal aspects in people.
Today, the difference is that it has switched to developing and finding individual strengths. This is a major shift in the psychology field and it usually helps in understanding, focusing and awareness of human strengths. Hence, it helps everyone to consider one’s own life and helps in gaining new perspective to his or her own identity.


10 Tips for Cultivating Gratitude and Boosting Your Happiness

  • by

While facing the pressures and demands of our daily lives, it can be challenging to stop and think about what we are grateful for in our lives. When you can stop and show gratitude for what you have, you will experience amazing benefits. Here are seven tips for cultivating appreciation and boosting your overall happiness.


Your Joy Does Not Depend On Other People

  • by

The myth: The people around us are responsible for our joy and happiness.
This misconception is rooted in our childhood and transmitted throughout the growth process. As children, it is our parents’ or guardians’ sole responsibility to ensure our happiness.

The adults take on the role of acquiring presents for every birthday and every Christmas holiday. They get us our favorite ice-cream and make our favorite dish every odd day. During this early stage of our development, our joy is in their hands and we have little control over it, hence the tantrums we get to throw when things do not go our way.